This class will teach you foundational movements around the pole. You will learn about the muscle groups responsible for movements to help you execute them safely and effectively. These movements are also linked with sensual movements on and around the pole. Come tap into your sensual side!

Reserves spot here

You will need: water bottle tank top/sports bra shorts (for skin contact on the pole) leggings for warm-up (optional) knee pads

About the instructor

Jamie Thompson-Griffin

Jamie has been a life-long dancer. Her undergraduate degree is in dance education. She is a trained pole dancer since March of 2019, and a certified pole instructor through XPERT Fitness since September of 2022. She is also a certified sports nutrition coach through NASM. She loves helping people get in touch with themselves and their personal movement style! Her mission is to help people of all fitness backgrounds and levels live their happiest, healthiest lives!