Welcome to Self Alchemy Studio, a boutique pole dance studio in the Design District of Dallas and online where you can find dance classes, pole dance classes, sports nutrition coaching, and community! This is where your inner gold emerges!

Our dance therapy-inspired DanceRx class is a chance to reset, refresh, & release. This class is a science-backed slice of self-care for a busy queen or king bee - curated to a feel-good playlist. Begin with a quick journal prompt, a chill version of the DivaDance warmup, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do intentional breathing before some end-of-class stillness (zzzz’s optional!).

All DivaDance classes start with community time and kick off with a high-energy warmup/stretch. Then you’ll learn an all-levels, low-impact routine of dance choreography. All classes aim to provide high cardio and feature original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy cool down, you’ll have the chance to cheer on your fellow dancers and capture video of the routine on your phone. Participation in the video is totally optional!
Note that some classes may indicate Heels Optional, Lyrical, or other fun class types/themes. Learn more here: https://links.divadancehq.com/classtypes
—
If you see a class has a waitlist, add yourself to it!! You’ll be bumped in if anyone cancels before class starts! If you’re on the waitlist and are no longer able to attend class, please be sure to remove yourself from the waitlist. Cancelation policies (see below) will still apply to those bumped in from the waitlist.
Cancelation Policy:
Spots in classes are limited and sign-up is required. If you aren't able to make it to a class you signed up for, just log into your dashboard to cancel at least 12 hours before your class and there's no penalty (so for a 7 PM class, just cancel by 7 AM).
Late Cancel (canceling less than 12 hours before class) will be assessed a $10 late cancel fee.
If you no show without canceling, you'll be assessed a $25 no show fee.
We don't offer refunds on any classes, memberships, passes, workshops, performance squad, or apparel.
How to cancel your class: Log into your account and click the class to cancel. We can not process class cancelations via email/text/call.

All DivaDance classes start with community time and kick off with a high-energy warmup/stretch. Then you’ll learn an all-levels, low-impact routine of dance choreography. All classes aim to provide high cardio and feature original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy cool down, you’ll have the chance to cheer on your fellow dancers and capture video of the routine on your phone. Participation in the video is totally optional!
Note that some classes may indicate Heels Optional, Lyrical, or other fun class types/themes. Learn more here: https://links.divadancehq.com/classtypes
—
If you see a class has a waitlist, add yourself to it!! You’ll be bumped in if anyone cancels before class starts! If you’re on the waitlist and are no longer able to attend class, please be sure to remove yourself from the waitlist. Cancelation policies (see below) will still apply to those bumped in from the waitlist.
Cancelation Policy:
Spots in classes are limited and sign-up is required. If you aren't able to make it to a class you signed up for, just log into your dashboard to cancel at least 12 hours before your class and there's no penalty (so for a 7 PM class, just cancel by 7 AM).
Late Cancel (canceling less than 12 hours before class) will be assessed a $10 late cancel fee.
If you no show without canceling, you'll be assessed a $25 no show fee.
We don't offer refunds on any classes, memberships, passes, workshops, performance squad, or apparel.
How to cancel your class: Log into your account and click the class to cancel. We can not process class cancelations via email/text/call.

Immerse yourself in the perfect event.

Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.

What’s Included in Your Ticket:

• 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

• Arrive 15 minutes early for a seamless start.

• Entry is not allowed 20 minutes after the session begins.

• Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.

• All participants must sign a waiver before joining the session.

• Children must be 10 years old minimum.

Welcome to Self Alchemy Studio, a boutique pole dance studio in the Design District of Dallas and online where you can find dance classes, pole dance classes, sports nutrition coaching, and community! This is where your inner gold emerges!

Welcome to Self Alchemy Studio, a boutique pole dance studio in the Design District of Dallas and online where you can find dance classes, pole dance classes, sports nutrition coaching, and community! This is where your inner gold emerges!

Welcome to Self Alchemy Studio, a boutique pole dance studio in the Design District of Dallas and online where you can find dance classes, pole dance classes, sports nutrition coaching, and community! This is where your inner gold emerges!

Immerse yourself in the perfect event.

Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.

What’s Included in Your Ticket:

• 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

• Arrive 15 minutes early for a seamless start.

• Entry is not allowed 20 minutes after the session begins.

• Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.

• All participants must sign a waiver before joining the session.

• Children must be 10 years old minimum.

Welcome to Self Alchemy Studio, a boutique pole dance studio in the Design District of Dallas and online where you can find dance classes, pole dance classes, sports nutrition coaching, and community! This is where your inner gold emerges!

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

Our dance therapy-inspired DanceRx class is a chance to reset, refresh, & release. This class is a science-backed slice of self-care for a busy queen or king bee - curated to a feel-good playlist. Begin with a quick journal prompt, a chill version of the DivaDance warmup, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do intentional breathing before some end-of-class stillness (zzzz’s optional!).

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

We’re launching a Hip Hop Fundamentals, Choreography, and Training session for the Dallas community. Our goal is to establish a strong beginner’s class first, then introduce an intermediate level. Once that foundation is set, we plan to hold auditions for our performance team.

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

All DivaDance classes start with community time and kick off with a high-energy warmup/stretch. Then you’ll learn an all-levels, low-impact routine of dance choreography. All classes aim to provide high cardio and feature original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy cool down, you’ll have the chance to cheer on your fellow dancers and capture video of the routine on your phone. Participation in the video is totally optional!
Note that some classes may indicate Heels Optional, Lyrical, or other fun class types/themes. Learn more here: https://links.divadancehq.com/classtypes
—
If you see a class has a waitlist, add yourself to it!! You’ll be bumped in if anyone cancels before class starts! If you’re on the waitlist and are no longer able to attend class, please be sure to remove yourself from the waitlist. Cancelation policies (see below) will still apply to those bumped in from the waitlist.
Cancelation Policy:
Spots in classes are limited and sign-up is required. If you aren't able to make it to a class you signed up for, just log into your dashboard to cancel at least 12 hours before your class and there's no penalty (so for a 7 PM class, just cancel by 7 AM).
Late Cancel (canceling less than 12 hours before class) will be assessed a $10 late cancel fee.
If you no show without canceling, you'll be assessed a $25 no show fee.
We don't offer refunds on any classes, memberships, passes, workshops, performance squad, or apparel.
How to cancel your class: Log into your account and click the class to cancel. We can not process class cancelations via email/text/call.

All DivaDance classes start with community time and kick off with a high-energy warmup/stretch. Then you’ll learn an all-levels, low-impact routine of dance choreography. All classes aim to provide high cardio and feature original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy cool down, you’ll have the chance to cheer on your fellow dancers and capture video of the routine on your phone. Participation in the video is totally optional!
Note that some classes may indicate Heels Optional, Lyrical, or other fun class types/themes. Learn more here: https://links.divadancehq.com/classtypes
—
If you see a class has a waitlist, add yourself to it!! You’ll be bumped in if anyone cancels before class starts! If you’re on the waitlist and are no longer able to attend class, please be sure to remove yourself from the waitlist. Cancelation policies (see below) will still apply to those bumped in from the waitlist.
Cancelation Policy:
Spots in classes are limited and sign-up is required. If you aren't able to make it to a class you signed up for, just log into your dashboard to cancel at least 12 hours before your class and there's no penalty (so for a 7 PM class, just cancel by 7 AM).
Late Cancel (canceling less than 12 hours before class) will be assessed a $10 late cancel fee.
If you no show without canceling, you'll be assessed a $25 no show fee.
We don't offer refunds on any classes, memberships, passes, workshops, performance squad, or apparel.
How to cancel your class: Log into your account and click the class to cancel. We can not process class cancelations via email/text/call.

Welcome to Self Alchemy Studio, a boutique pole dance studio in the Design District of Dallas and online where you can find dance classes, pole dance classes, sports nutrition coaching, and community! This is where your inner gold emerges!

Immerse yourself in the perfect event.

Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.

What’s Included in Your Ticket:

• 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

• Arrive 15 minutes early for a seamless start.

• Entry is not allowed 20 minutes after the session begins.

• Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.

• All participants must sign a waiver before joining the session.

• Children must be 10 years old minimum.

Immerse yourself in the perfect event.

Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.

What’s Included in Your Ticket:

• 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

• Arrive 15 minutes early for a seamless start.

• Entry is not allowed 20 minutes after the session begins.

• Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.

• All participants must sign a waiver before joining the session.

• Children must be 10 years old minimum.

Welcome to Self Alchemy Studio, a boutique pole dance studio in the Design District of Dallas and online where you can find dance classes, pole dance classes, sports nutrition coaching, and community! This is where your inner gold emerges!

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

Our dance therapy-inspired DanceRx class is a chance to reset, refresh, & release. This class is a science-backed slice of self-care for a busy queen or king bee - curated to a feel-good playlist. Begin with a quick journal prompt, a chill version of the DivaDance warmup, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do intentional breathing before some end-of-class stillness (zzzz’s optional!).

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.

All DivaDance classes start with community time and kick off with a high-energy warmup/stretch. Then you’ll learn an all-levels, low-impact routine of dance choreography. All classes aim to provide high cardio and feature original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy cool down, you’ll have the chance to cheer on your fellow dancers and capture video of the routine on your phone. Participation in the video is totally optional!
Note that some classes may indicate Heels Optional, Lyrical, or other fun class types/themes. Learn more here: https://links.divadancehq.com/classtypes
—
If you see a class has a waitlist, add yourself to it!! You’ll be bumped in if anyone cancels before class starts! If you’re on the waitlist and are no longer able to attend class, please be sure to remove yourself from the waitlist. Cancelation policies (see below) will still apply to those bumped in from the waitlist.
Cancelation Policy:
Spots in classes are limited and sign-up is required. If you aren't able to make it to a class you signed up for, just log into your dashboard to cancel at least 12 hours before your class and there's no penalty (so for a 7 PM class, just cancel by 7 AM).
Late Cancel (canceling less than 12 hours before class) will be assessed a $10 late cancel fee.
If you no show without canceling, you'll be assessed a $25 no show fee.
We don't offer refunds on any classes, memberships, passes, workshops, performance squad, or apparel.
How to cancel your class: Log into your account and click the class to cancel. We can not process class cancelations via email/text/call.

Take classes with renowned pole performer and instructor, Amy Henderson, whose studio Star Status Studios is home at Soar.